Besides drinking. ;D :

Help, save the insomniacs.

dont go online instead go to the bed  ;D

Sleeping Pills? 

me?i usually listen to slow music..yung makdamdaming kanta then slowly i fall asleep.

ngak, yun sana isasagot ko eh...heheheh..

hmmm... i dunno :-\

wear your most comfortable clothes, lie down in your most comfortable position.. close your eyes, try to relax, and do a countdown from 100 to 1.. if you reach 1, do it again.. and again.. besides that, try not to smoke, drink coffee or soda at least four hours before going to bed.. ;D

That's hard, my pc might get mad at me. :idiot:


Ok yan nagumpisa na nga ako gumamit kahapon Stilnox kasi malala na talaga. Gastos nga lang.


Wala ako masyado slow music ehehe.


Stimulant daw inom sabi ng doctor?

The 100 to 1 countdown sounds like the Silva Mind Control method. Could you be familiar with that? It is a very effective program they say, and not just for sleep but for everything else in life. I tried learning it through a book but it very hard practicing and learning it on my own.

  What to do?

  The cause of sleeping problems is stress
  & bad habits.

  1. Don`t sleep during the day.
  2. Don`t work too hard.
  3. Don`t drink too much coffie.
  4. Don`t watch tv too late.
  5. Drink a glass warm of milk.

try it.. it's boring, but it works.. ;D

Have six hours of super-sex (including the wheel-barrow, helicopter and dirty sanchez positions)

yeah avoid too much stress...

:2funny:

WHATS A DIRTY SANCHEZ POSITION  :2funny:

  Only if prescribe by your doctor. 8))

read something boring.. ;D

yeah.. what's the dirty sanchez position?

have a regular bedtime routine,.
don't clutter your mind with worries before going to sleep,.
drinking may get you to sleep but interrupts sleep throughout the night,. so be careful,.

....masturbate..lol!!..tired?..go to bed..but be sure to wipe the mess...lol!!

;D Masturbate....kahit kasama mo gf/bf/Wife/Husband mo ...galing galing talaga Ashley.... pero di epektib to 

hahahahaha